Free Introduction to Tai Chi

Dave from the Tai Chi Studio in Little Bentley will be teaching an introduction class to Tai Chi, in our Kitchen Garden Stage.

Curious about Tai Chi? Come and give it a try with our free introductory class, open to everyone, whether you’ve never done Tai Chi before or you’re returning after a break.

Tai Chi is a gentle practice that combines slow, flowing movements with calm breathing and balance. This session is a relaxed, supportive introduction designed to help you feel comfortable, learn the basics, and enjoy the experience — no pressure, no performance, just a chance to move and reset.

What to expect

• A warm welcome and simple introduction to Tai Chi

• Easy-to-follow movements (suitable for beginners)

• A calm, steady pace with options to go at your own level

• A friendly space to ask questions and meet others

What to bring
Wear comfortable clothes and flat shoes (or trainers). Bring water, and arrive a few minutes early if you can.